Understanding Generalized Anxiety Disorder: More Than Everyday Worry

Most of us worry from time to time — about work, relationships, finances, or health. But for some, worry becomes a constant, overwhelming presence that interferes with daily life. This is the reality for people living with Generalized Anxiety Disorder (GAD).

What Is Generalized Anxiety Disorder?

According to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV), GAD is characterized by excessive anxiety and worry that occur more days than not for at least six months. Unlike the occasional bout of stress or nervousness, the worry in GAD is persistent and difficult to control.

People with GAD often find their anxiety interfering with key areas of life — whether it’s work, school, or personal relationships. The condition is more than mental; it has physical symptoms too.

Common Symptoms of GAD

Those affected by GAD may experience:

• Muscle tension

• Restlessness or feeling "on edge"

• Irritability

• Difficulty concentrating

• Sleep problems (trouble falling or staying asleep)

These symptoms can be exhausting and make even small daily tasks feel overwhelming.