When OCD is not well understood, people may unintentionally say things that do more harm than good. When working with individuals with OCD, we often hear that family members and friends have told them, “Everyone has OCD,” or that one is “a little OCD” about certain things.
While many people may occasionally feel compelled to check a door lock, organize their cabinets, or wash their hands after touching something sticky, these experiences alone do not necessarily mean they have OCD.
OCD can be a very debilitating disorder, and minimizing someone’s experience with casual comments or comparisons can make them feel misunderstood, dismissed, or even more isolated. It is important to recognize that OCD is more than simply being particular, organized, or occasionally concerned about cleanliness. Understanding the difference can help us respond with greater empathy and support.
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